Keep Tempo With Your Fitness

I tend to loose my Fitness Tempo when...

Jul 16, 2013

Bowflex – the ultimate home gym

Reasons to buy a Bowflex

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Jul 16, 2013

A Home workout is much easier than you think.

A home workout will defitnetely save you money on gym memberships

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Mar 09, 2013

Reach your anaerobic threshold for good health.

The anaerobic threshold is reached when a person's heart rate is over 90% of their maximum. Learn more here.

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Dec 17, 2012

Using a rowing machine for core conditioning

Benefits of A Rowing Machine

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Dec 17, 2012

Home exercise equipment for fitness training

benefits of home exercise equipment

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May 17, 2011

Stomach Exercises

Have you ever wondered how celebrities and models get six pack abs? What sort of secret formula they use to have their perfect bodies and flat stomachs?

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May 17, 2011

Muscle Confusion

The most effective way to workout with the highest calories burned and the most fat loss is using a method called muscle confusion. This is when you are

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May 17, 2011


If you are willing to work hard, really hard, for 90 days to get a shredded, ripped body, then you may want to try P90X. This workout program is a home

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May 17, 2011

Aerobics Classes

If you enjoy working out in a group, then aerobics classes are for you! They are groups of usually 10 to 20 students led by one instructor. The instructor

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May 17, 2011

Flat Stomach

When people go to see a trainer, one of their main goals is to have a flat stomach. They think that they can achieve this by simply doing stomach exercises

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May 17, 2011

Heart Rate Monitor

People are often curious what the best fitness tool is for them to monitor their fitness progress and to keep themselves accountable during their cardio

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May 17, 2011

Marathon Training

Are you motivated when someone says that they are in marathon training, or that they have just run a marathon? Less than 1 percent of the people in the

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May 17, 2011

Healthy Recipes

The best way to stick to a healthy eating plan is to make sure that you know how to make lots of delicious healthy recipes. There are many cookbooks that

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May 17, 2011

Lose Belly Fat

The number one area that most people want to improve on themselves is their stomach area. They want to lose belly fat. They want six pack abs. They want

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May 17, 2011

Workout Routines

It is important to carefully design you workout routine to maximize your time at the gym, as well as to maximize your results. We have all seen those people

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