Healthy Eating Can Fit Your Lifestyle!
Healthy eating is something that everyone should strive to do. It's not enough to have an apple a day and then eat the rest of your meals at a fast food place. Eating healthy does not have to be difficult or confusing. Not everyone reacts the same way to the different types of meal plans, it is up to you to decide what plan works best for your body and for your lifestyle.
Different Ways of Healthy diets
There are different schools of thought on what is considered healthy eating. There are low fat diets,
low carb diets
, grapefruit diets, cabbage soup diets, and low calorie diets, to name just a few.... and then there are the specific programs such as Atkins Diet, South Beach Diet,
, Abs Diet, and many many more. It can get confusing to sort through all of the expert advice because sometimes the different diet programs contradict each other! So how is a person supposed to determine which diet works best for them? Lets take a look at what makes up a basic healthy diet.
Protein, Carbs, and Fat
Every diet must include some amounts of protein, carbs, and fat. Different people will need different amounts depending on their activity level. Pro bodybuilders who do
will need up to 2 grams of protein per pound of bodyweight, so a 200lb bodybuilder will often consume 400g of protein per day. That is the equivalent of 80 medium sized eggs per day! They often follow
low carb diets
that are extremely high in protein, but contain minimal carbs and moderate fats.
On the opposite end of the spectrum, raw foodists and vegans claim that a person only needs 5g of protein per day for optimal health. They consume mostly fruits and vegetables, along with a small amount of nuts and seeds. This would constitute a high carbohydrate, low protein, and low fat diet.
In the middle of these two extremes is the average person. Everyone has different nutrient requirements, so it is important to experiment and see what works best for you. Some people do best on structured diets such as Atkins, South Beach, and F-Factor; all of which have strict guidelines for you to follow. Other people prefer to simply follow
and limit their fast food and junk food consumption. What works for one person may not easily work for another.
The Key to Healthy Eating Success
The key to success is choosing one plan and sticking to it. It does not work to mix and match the plans. For example if you are following a low carb diet, but you are a vegetarian who loves fruit, that diet may not be the best one for you. It is important to choose a plan that fits with your lifestyle and with what you enjoy. If you enjoy the foods on your plan then you will be more likely to stick with it! Whichever plan you choose to follow, be sure to follow it closely for at least a month to see results. Do not expect changes to happen overnight, but if you stick with it, you will get great results!
Healthy Eating to Fitnesstempo