The Most Effective Weight Lifting Routine
Everybody should follow a weight lifting routine in addition to a cardio
Weight bearing exercise is important to not only sculpt your muscles into the sexy shape that you desire, but it is also important because using weights helps to increase bone density.
Women especially start to lose their bone density after the age of 30. This can be minimized by working out with weights. Following a weight lifting routine also causes fat to be replaced by muscle, resulting in a trim, tight body. A person that weighs 140lbs of pure muscle has more
on a daily basis than a person that weighs 140lbs with little muscle. The reason for this is that muscle burns more calories than fat. So the muscular person at rest is burning more calories than the non muscular person.
Working out with weights also results in an 'after burn effect'. This means that after the routine is complete, your body will continue to burn calories for hours afterward as the muscles repair themselves. As you can see, there is every reason to make sure that a weight lifting routine is a part of your weekly
How To Maximize Your Time At The Gym
The main part of any
is a weight lifting routine. A method called
is a popular way to combine weight training with cardio to achieve the maximum results in the least amount of time. This involves training different body parts with short cardio intervals in between the weight sets. A complete body workout can be done in less than 30 minutes using this method! This method also maximizes the calories burned.
Keep it Interesting
To make sure that you don't get bored, and that your body doesn't get used to the routine, make sure that you add variety. Don't do the same workout each time that you work out. This is called
, keeping your body guessing is the fastest way to get great results. And it keeps you interested too! A good way to do this is to have 2 or 3 different routines that you alternate between. It is up to you if you choose to work upper and lower body on separate days, or if you do a full body workout each day. Each method will give you great results; it is just a matter of personal preference.
Besides The Weights...
Before you start pumping the iron, be sure to warm up for 5 minutes. This can be done on a treadmill or stationary bike, at a moderate intensity. The muscles need to be warm and ready to go before you start with the weights, otherwise you risk straining the muscle.
After your weight routine, it is important to stretch out the muscles that you worked. This will help to prevent soreness the next day, and allow the muscles to recover much faster. It is also a good idea to add in some
at the beginning or end of your weight training routine.
Weight Lifting Routine to Fitnesstempo