Yoga Exercises Promote Health And Increase Flexibility
Yoga exercises aren’t just for people who already have great
. You can start practicing yoga at any age and fitness level. This is a
that provides good balance for a fast paced cardio program or a muscle pumping resistance training routine. It takes your focus deeper into your body and teaches you excellent breath control.
Yoga also promotes good posture and proper movement of each muscle group. These skills translate into every area of your fitness program (and your everyday life). If you want to be totally blown away by how much your health improves through exercise, try yoga for a few months.
What Makes Yoga Special?
If you are totally bored by traditional
and want a real challenge, yoga exercises may be just the ticket. They not only give you a deep stretch, but build
in your core. Having greater core stability in your abs and back muscles can make you less susceptible to injuries during other types of fitness training.
Even better, with yoga you get to learn how to meditate while you work out. This adds to the mood enhancing effects of exercise and will keep you coming back for more. The better your body and mind feel after every session, the more likely you are to find your Fitness Tempo and stay on track for all your fitness goals.
Try This Yoga Pose: Downward Facing Dog
Do this exercise barefoot so your feet don’t slip on the floor. Practicing this pose on the carpet is fine, but you can use a yoga mat for greater comfort.
1. Start on your hands and knees with your arms straight. Your hands should be shoulder width apart and your knees hip width apart. Your head should be in a neutral position - not straining upward or drooping downward.
2. Push yourself backward so that your bottom is as close as possible to your heels while your palms are still flat on the floor.
3. Flex your feet so that the balls of your feet touch the floor.
4. Push your bottom up toward the ceiling by straightening your legs. Your legs and arms will now both be straight. Your body will be in an inverted “V” shape with your head pointing down toward the floor.
5. You will feel a stretch in your hamstrings. To increase this stretch, lower your heels onto the floor.
6. Breathe and concentrate on the sensation of lengthening into the stretch. Hold this pose until your arms begin shaking - then hold it a few seconds longer!
7. Come back into your starting position and breathe deeply a few times before repeating.
As you practice yoga exercises, you will be able to hold each pose for longer and with less effort.
Yoga Exercises to Fitnesstempo
Yoga Exercises to Muscle Flexibility